Why we should be away from toxic people?

In era where Mental health is given more priority  , we all have been taught that "If someone is going through any problem, we should listen to that and help them" because it will lessen their mental pressure.

That's why we don't mind listening to any friend's  problem. We always guide them.

Most of us have very helpful nature, we don't mind listening anyone's problem and helping them , but problem arise when they just start depending on us.

But do you know , it has very adverse effect on your mental health too....


The person whom your are helping will start depending on you, you will feel your freedom is lost, and then a time will arise that will make you feel "Your own Mental Health being Detroit" .


After some time , you will feel that person as irritating,  their company will  not make you feel good,  their text will spoil your day.


That's why be careful while helping up others,  you have not signed any bond to help all, that's why give your mind, your peace more priority.

Stay away from the people who spoil your Mental Health, if you still want to help, Help but in such a way that your peace is maintained.

Above is just one aspect,  another one is  there exist many shitty people around us.

Whose texts ruin our mood, their talks are neither useful nor mood refreshing , they are just crap. And such people spread soo much of negativity.

That Negativity will make your mind crap,  you will be less focused,  your efficiency will be reduced.

One of the serious effects of thinking negatively is that it causes physical illnesses and disease, as explained by Eckhart Tolle in 'Practicing the power of now' and Louise Hay in 'You can heal your life'.
In fact, Louise Hay states that ingrained negative thoughts and negative feelings that are not released can even cause cancer. { https://www.the-benefits-of-positive-thinking.com/effects-of-negative-thinking.html}


How should one can be positive ?

If one is out, everywhere is soo much negativity,   we can't run away from it,  but one thing we can do is minimize contact with people who are always negative, On social media don't watch any content which spreads negativity,  Practice Meditation it will give you more positivity.

Start Being positive and watch how your life changes drastically with more success.

“In order to carry a positive action we must develop here a positive vision.” — Dalai Lama