This is how you can stay fit

While whole world is quarantined due to pandemic, it is affecting mentally as we as physically.

What most are doing is - EAT, SLEEP, NETFLIX AND REPEAT

Above is good if you are lazy, but if you want to stay fit even without gym then read out complete blog

Doing Home cardio - it doesn't require much space, just 45 mins a day will help you to stay fit.

Excercises which you can do - Spot Running, crunches, pushups, mountain climbing....and many other you can get from YouTube.

Do 4 set of each 15 counts

And abs workout will definitely help you to reduce belly fat.

Eating clean

You can make your body lean and loss weight just by following this diet-

Follow Below steps:

Reduce Regular food intake for 2 weeks.

Include vegetables in your lunch, Have protien in your dinner and in breakfast you can have just oats.

MOST IMPORTANT - STOP OUTSIDE FOOD

Eating clean will make your hormones fall in place, and you will surprised by seeing good changes in your life

Good physique can be achieved by 85 % Diet and 15 % workout.

YOGA : It includes Physical Exercises- Asanas and Mental Excercise- Pranayam

Set below goal:

10 Suryanamashkar in beginning
20 Next day
Next Day increase the counts.

Suryanamashkar is full body cardio, doing that alone will also help.

PRANAYAM : Anulom vilom, kapalbhati, Bhramari, Bhastrika are few of the Pranayam which will keep you fit mentally.

You can even just do Meditation, in this situation mental peace is very important which can only be achieved by meditation.

Stay Healthy, Stay Fit by trying out above things.

Comments

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