BE THE CHANGE WITH NIDHI

While whole world is quarantined due to pandemic, it is affecting mentally as we as physically. What most are doing is - EAT, SLEEP, NETFLIX AND REPEAT Above is good if you are lazy, but if you want to stay fit even without gym then read out complete blog Doing Home cardio - it doesn't require much space, just 45 mins a day will help you to stay fit. Excercises which you can do - Spot Running, crunches, pushups, mountain climbing....and  many other you can get from YouTube. Do 4 set of each 15 counts And abs workout will definitely help you to reduce belly fat. Eating clean You can make your body lean and loss weight just  by following this diet- Follow Below steps: Reduce Regular food intake for 2 weeks. Include vegetables in your lunch, Have protien in your dinner and in breakfast you can have just oats. MOST IMPORTANT -  STOP OUTSIDE FOOD Eating clean will  make your hormones fall in place, and you will surprised by seeing good ...

"SHARMAJI 'S SON TOPPED IN BOARDS........look at your scores", "SHARMAJI 'S SON GRABBED A JOB IN GOOGLE, .......you are working at not a very high fii firm", SHARMAJI'S SON IS REPRESENTING OUR COUNTRY AT WKF......look at you , just a national medalist"....... these are most common dialogues by most of Indians parents which are we used to in day to day life.  Above all are most common examples of Comparative Analysis. What ever post you are, which ever job you have been doing, whatever studies you have been doing -  one  thing most of us do is "Comparative Analysis". What is Comparative Analysis? In this we tend to compare our lives with others, we don't value the things we have and tend to gain life which others are living. Dreaming of good life and Comparative Analysis are totally different things. In comparative Analysis,  you will come across dialogues like "My friend is doing this and i m stucked here",...

In life many things seems very difficult to us, we are unable to do that despite doing soo much hardwork. Is there anything like "very difficult to do", exists? Some task are very easy to do and some "we" find it very difficult. Nothing is like easy or difficult, if you have learnt that "particular work"  u will easily accomplish and if you haven't, then you may find it very difficult in beginning. - Nidhi Rawal When someone around you tells "It is very very difficult, it is impossible to achieve "........please don't listen to all such words. It is possible to do everything, at beginning we don't even know it is easy or difficult,  when we listen to other people who have failed in its accomplishment , we indirectly feed in our mind that "This task is very difficult,  I can not do it, I can't complete it". You might have heard story of 2 brothers. Two brothers were playing and  elder one falls into the...

Everyday we talk about women empowerment,  equal rights, equal opportunity,..........what does all these terms signify,  it just signify that women are not treated equally in our society and even sometimes by using all these terms  that we are indirectly pointing a woman lesser compared to a men We always talked these terms not because a girl lacks skills, it is just because we are trying to prove that men are always dominating. Women can do anything, she is equally capable as a men, from science to SPORTS, from fashion industry to Top entrepreneur, there is not a single field left where women are not leading.  Women are always INSTRUCTED about what should she do and what she shouldn't......whyyy???....just because of idiology which is pre-existing since years While growing up she is instructed that "Don't play with boys", "learn cooking because after marriage you have to just be a housewife" , in studies she is instructed "Don't ta...

As a social media Influencer many times I get dms of people who don't agree with my opinion. And then i faced a point where i was really affected by other person's opinion. I had taken things very seriously which were told by a person. I should not had taken  other's opinion very seriously In life we will meet many types of people, some will agree with us and some will not. Our opinion are  based on experiences, some people may have experience that thing, some may not. It doesn't meant that we are wrong and other one is correct. 9 looks 6 when looked from opposite side......same way everyone have point of view and own individuality. We should respect other person opinion , one should not degrade anyone by making fun , and should not judge anyone. And reverse is also applicable. We should not let others opinion affect us.......if someone is trying to make you feel less valuable by not accepting your mentality, you should stop talking to them and mainta...

In Romantic relationships people often chase love. Why one chase love? People  chase because it is not provided by the partner. Even the worst scenario: when a person  chase his/her love interest by that i mean a person !!! Chasing partner means running behind someone to get his attention,  his validation,  his love, his time, basically his presence. Chasing is not good for your mental health, suppose by running behind that person  you may get his attention for that moment, but in long term it will ruin you mentally. This is how it ruin your mental health: When you keep running behind a person and that person do not revert back, he may not able to give time, attention,  love .....etc,  you will get angry and sad and all your mind will be "why he is doing this to me?" Your anger will make you more impulsive. At 1st impulsive seems to be a normal thing, but at later stage impulsiveness is a serious Mental health issue. In psych...

This is a digital world and soo is people,  everything is getting online and a virtual world is  getting created. Here i m mentioning about few types of people one should stay away online  1 The one who misuse your pictures  These group of people include a person who steal your personal pictures and will post anywhere,  pretending your account as their own. They can even copy your stuff , your content,  if you find any report immediately to Instagram. Keep an eye on your followers profile, this is the only way to find out who is involved in plagiarism.  2 The one who is not your friend but always want to indulge in your life, just because of habit  "sabke kaam me tang adana" The characteristics of these type of person is that they want to indulge soo much into your life despite being not even your friend.  What they do is they will keep an eye of all your activity and they will even stalk your close...